The Badminton Herald

Bringing in badminton news and views to the grass roots..

I AM A BADMINTON GEEK...

"I had this intention of sweating out excess fat in exchange for the fun of whacking shuttlecocks in midair. The first time I stepped into a badminton court, I got that... and more! -The Bad Geek 2007

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Showing posts with label Strategies techniques and training. Show all posts
Showing posts with label Strategies techniques and training. Show all posts

Using game psychology in badminton

We all know how superb athletes "psych up" before and during their games that most of us wonder will it work for an ordinary athlete like me?We've seen it in any type of sport, group or individual alike. We've seen sheer determination fuel an amazing game comebacks in tennis, basketball or in every sport. But in our daily games of badminton? Will we be able to study game psychology and use it? More importantly, how can psyching up be applied to your daily game plans.


I have seen many badminton players win games just by looking at their game psychology strategy. This is specially true with opposing players who are both equally effective in their badminton fitness and skills. The strategy is always to outwit the opponents, not by skills alone but by providing an environment of an overwhelming presence and superiority. 


Personally, a strong offensive play with smashes and net attacks put opponents on the defensive. The other strategy is to direct shots at your opponents weakest or in doubles, the perceived weak partner. Tight body shots also shakes one psyche. Power smashes directed onto your opponents body are psyche shattering and emotion awakening to the opponents thus destroying a stable game plan.


However, "psyching up" for a game had to requisites: One is that you're in tip top shape and second, you have very good focus and composure. Or your game psyching will go against you. That needs no explanation.


What about you guys?Do you use some form of game psychology in your everyday games?Leave your comments here.
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Our own unforced errors beat us!

"Our opponents only needed to return our shots flat. We made unforced errors that gave away our chances of winning a semis slot.".

This is what me and my doubles partner rated our game post mortem. Playing on the men's doubles  category, we were booted out early of the recent 4th FTC Kadayawan Badminton Tournament held in Davao City. Sadly, the same error that gave us a win in the elimination, also brought our downfall in the succeeding game.

Excuses aside, we learned a lot from this tournament agreeing unanimously to work on those errors during our practice sessions. Among these "controllable factors", familiarity with the tournament court and with our opponent's game seems to be ta crucial factor. Being newbies to tournaments, this came as a wake up call. Endurance is another factor. Most of the elimination games happened during daytime, where the temperature is at its hottest and taking a toll on our fitness level and hydration status.

Our game aggressiveness is ineffective also. We couldn't even hit most of our simple shots.. Our attack play and smashes, if it succeeded in landing in the opponents court, is easily deflected. Our follow up play is even poorer to totally non existent. My service shots were high enough for our opponents to make an ambush return to our weak side. We weren't able to anticipate their return of service "ambush" , giving away easy points for our opponents.

We were unable to capitalize on our opponents mistakes, such as indecisive midcourt returns or half hearted netshots.We can handle their smashes but never had used it to upset their game play. Shot variation and accuracy seem to be low on our side. We couldn't return the shuttle cock to their weak side.

This tournament gave us a good glimpse of the skill levels in competitions and tournaments in centers like Davao City. That it is important to not only improve your game but also to seek out as many as competitive opponents as can be to develop a plethora of defensive skills and attack plays. Never be too complacent of just winning games with your usual weekend opponents. It may be too late to know, the game level out there is far more advanced than what you already mastered!
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Playing Badminton again after three weeks of hibernation

I have been off the court and off the sweats for almost a month before yesterday. I feel kinda heavy and sluggish not to mention easily tired and fatigued. In badminton, the effect of a long time absence sans training or fitness training, always take toll on your game consistency and skills.

The simple reason to this would be that our body adapts to the kind of "stress" we constantly subject it. If you don't use your muscles, joints, nerves etc, chances are your body tries to redirects the energy intended for such "memory" job and then redirects it to current energy requiring efforts. Reflexes will be dulled, movements will be sluggish, flexibility will be less and so on. Thus, the importance of consistently maintaining a skill and fitness level in badminton. What constitute a "regular" interval of playing is really a matter of discussing it with your coach trainer.

During my last game I learned a few more tactics that I knew readily in paper but couldn't execute well on court. I have been struggling before to counter the return of of service to my backhand side especially when I'm positioned at the center of the court when my partner serves the shuttle. If in my sufficient anticipation this will be the return tactic of my opponent, I position my right foot forward on defense and tries to get the shot with a backhand clear or drive. Sometimes I do the round the head forehand clear but this is too tiring for me and I'm pretty slow in returning to my defense rotation. 
A little left-my preferred position now when my partner serves on the right half of the court.(picture from badzone uk)

What I do with my men's double partner now is ask him to get ROS in front of him as well as those in his forehand side up to the mid court. I take the rest of the return shot. I position my self defensively more on the left side half of our court when he serves on the ride side. If he serves on the left side of the court, I stay In the middle of the court taking care of all return shots on the forehand from mid court to back court and the back hand side on the back court.

I find these tactic rather more plausible and relative easy and less tiring. During the last game, we made better percentages on our return of service shots.
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Lateral Epicondylitis: Tennis elbow in Badminton?

In badminton, when sport injuries occur, it occurs successively if you're unwise enough. "When it rains, it pours".Just as I am talking of getting fit for badminton and ankle injuries a while ago, here I am again ranting about another blunder I made.
I sustained a lateral epicondylitis or "tennis elbow" on my racket hand. It is an injury on the extensor muscles and tendons of the wrist that results from repetitive or overuse of this muscle. It is commonly seen among tennis players (who uses a wrong backhand grip or small racket grip size), but can also occur in any racket playing sports who uses wrist extensors repetitively. (For a detailed definition or description, management and prevention of this injury, read the Mayo Clinic article on Tennis Elbow) Badminton players for one, are definitely prone to this injury.

A wrong backhand clear grip plus an "under prepared" and overused wrist extensor muscles is the culprit in my case. I was so happy perfecting my past body, overhead backhand clear with a slightly altered (thumb resting on the angle of the grip rather than flat surface) backhand grip . I was also practicing a perfect cross court backhand smash with this grip. I know from the very start that this "unorthodox" grip was not the usual backhand grip taught by coaches on backhand clears. To be able to do this overhead backhand clear, you should have a sufficiently strong and warmed extensor muscles that could forcibly throw, hit the shuttlecock in front of your body and a good footwork so you can have a better stance executing the stroke. That because because Lin Dan (CHN) or Taufik Hidayat (INA)can do it perfectly, like in this picture, I can do it also.

Well TaufiK Hidayat can do this perfectly alright. But not me. I do know that superstars can get away with any unorthodox grip they invent so long as they can deliver a winning shot. This is not so in my case. At least not for now.
On grip and stroke analysis, I've been using this grip size for long now that I only had minimal wrist extensor pain before. But I'm definitely trying an unorthodox grip for a weak, wrist extensor muscle and a relatively new, unfamiliar stroke. Somehow, my slow footwork "pushed" me to use this grip to reach a shuttlecock past and up in my backhand corner, angling my racket a bit downwards (downward return) overextending my wrist extensors (contracting) and still absorb the energy from the shuttlecock! This is what sports medicine physicians call an "elbow leading" backhand stroke that demands so much power from your extensor muscles. The results, a hurting extensor mechanisms in my forearm!

So for at least two weeks, Id be off strenuous activity that will aggravate my "badminton elbow", on daily 5x 15min cold compress, until pain subsides, then will start on with wrist muscles strengthening exercise before going back to badminton. Also, I'd be using an elbow counter force band from now on, rest my wrist while typing or blogging, and moderate  my other wrist extension activities!
Knowing these, it is quite clear now, what needs to be done and corrected upon. Right grip, adequately stretched and strengthened wrist  extensor muscles, faster footwork and the right sized racket grip!
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Winnning championships in badminton, Bad Geek edition.

So I won my first local area championship game in one year of playing.But it was never my first championship match.

The first one, our team "chickened" after sweeping the eliminations. We went to the finals with an unbeaten record only to be beaten mercilessly in the championship match by the same opponents we beat twice in the elimination. The second championship I figured in was a sweet tasting friendship tournament. We went to the finals with the second best record but still got mangled by our veteran enemies in the decision match. What went wrong? Many things went wrong, and especially for badminton newbies like me, a lot is terribly wrong.

But this years championships is very different. Friendship games or not, collegues or not, I am out to beat my previous self, with my opponents as the unhappy receiver of my shuttlecocks. After a year of playing and practices, planning out strategies and training, I'm out to test my will, my skills and again push my athletic activity. The highlight of course was the jump smash, a lethal weapon I so happily added to my attacking armamentarium to gain upper hand in any play, without compromising my defense capabilities.

So what went on? Swept the finals, beat our opponents twice and fast, and earned the admiration of our referee. No trophy, medals or any cash prize. Just plain jump smashing practice on court. And I did it. In style.
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Perfecting an arched body, with your feet off the ground and wacking the shuttle with your racket accurately.



“Jump smash” have been almost considered the ultimate killing and attacking play in badminton because of its ability to deliver fast, powerful, and a directed shuttlecock to the opposite court. Executed by a well trained and athletic player, this badminton weapon is lethal if not frustrating to the court side enemy.

In my previous general strategies post, I mentioned about the four stages of surviving game plays; namely returning a serve, staying out of trouble, preparing for an attack and performing an attack. The jump smash is the ultimate attack weapon. But to master it, it takes a lot of training and practice. Its execution is the sum of all of this practice.

Many coaches and players will tell us that the jump smash is nothing but the perfection of all strokes in badminton, just like the “butterfly” stroke in swimming. It requires tremendous muscle coordination and concentration to attain maximum efficiency. In fact, you cannot deliver a jump smash beautifully without you muscles warmed up. Observing some very good jump smashes in international badminton plays makes you even wonder how such a body can attain a giant leap, arch beautifully, and whip a shuttle cock with a racket on such accuracy. To top it all, “recoil” or repositioning after is very much needed after, to prepare for a fast return from the opponent. And this is what most average players’ lack.


So I thought “I never can deliver such lethal strokes at my age and athletic ability”. Naturally curious and ever improving, I examined why I couldn’t do such good armamentarium and worked on it.

First, I changed my mindset, that I can deliver a good jump smash with enough training and practice. This is a purely hypothetical at first. I went on observing “jump smashers” to no end, even courtside enemies. I asked coaches and trainers to teach me the steps, in slow motion, so I can understand it. I watched videos, read VP Malixi’s book (with beautiful drawings in it). Then I went on training myself- jumps, shadow plays and on court practice.

When inside a game, I concentrated and waited for opportunities to deliver a jump smash. The first few were horrendously awful, if not laughable. I got scolded by team mates and laughed about by side court onlookers. But I patiently waited and practiced some more, learning from missteps and trying it on again. When at one time I delivered a smackering jump smash that was accurately executed and was never returned by an opponent, I studied it well. I also managed to practice for some fast recoil and repositioning for defense, that made my jump smash a little bi scary.

Today, I can deliver an average jump smash at say 80-90% accuracy and return to a defense position or a follow up smash whichever the case maybe. In one major friendship games, I used jump smashes more often seeing the opportunity from enemies who never figured out to shy away from lifts that landed mid court on our side. I found my attacks virtually unstoppable, if delivered accurately. Of course this was a summation of other game play strategy and practices, but swell, the feeling of having to whack a shuttle cock in midair (your feet higher off the ground) and direct it on a helpless opponent, is nothing but extremely gratifying!
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Warming up and cooling down for badminton addicts!

I've been addicted to badminton ever since I learned holding my nephew's racket 6 months ago and whacked a shuttle in midair. And in my case, I don't see any remedy for this addiction up to this moment.


Badminton has been the most popular sports nowadays here in my place that even basketball courts here were invaded by intense "shuttle smashers". And they do so with confidence, with much gusto.

What made this sport very popular here in my place?Is it the health benefits that you get or the social interaction that you reap afterwards? Nobody really knows. Probably both. Adding to that is the free use of our city gym's badminton courts up to now. Although there was a council resolution lately that ordered a payment scheme for the city gym's use (for badminton), implementing guidelines has yet to be created. For now, our addiction is still free.

But the increase popularity of badminton also brought with it a number of injuries for the less prepared ones. Simply put, it was the lack of understanding and practice for warming up and cooling down that brought many of these injuries. To top it all, injuries incurred from badminton is often relinquished to a much insignificant bodily injuries that most (if not all) those injured believed they can go back to the sport again with just efficascent oil and massage. Maybe.

But what constitute a warm up and cooling exercise for badminton? I previously wrote an article about this in my other blog, The Orthopedic Logbook. But since many of my playmates repeatedly asked me to re post or re lecture about it. I'm reproducing it here.

Here are my warm up and cooling down regimen for badminton. Most of these you’ll also see in other badminton forum exercise recommendations. Some parallel exercises (same muscle stretched) may be performed, but you must ask your sport physician before doing any of these.

Warm Up:
Jog around for 5-10 minutes. These will increase your heart rate and warm your muscles. Then do dynamic stretching (like lunges, arm windmills) head to toe for 10-15 minutes. I do shadow play and do footwork for badminton for another 10 minutes after this dynamic stretching. The important thing is you do dynamic stretching and gradually increase in the intensity of your shadow play/footwork.

Play:
Use ankle support, apply tapes when needed. Maintain hydration status.

Cool down:
Slow jog/brisk walk for another 5-10 minutes while your muscle is still “warm” or your heart is still beating fast. Then do static stretching (like the calf, hip and trunk flexor stretching) for another 5-10 minutes. When doing static stretching, hold the “stretched” muscle for 30 seconds before releasing it. Breath normally. Rehydrate.

Note: If you sustain any injuries on court or off court during training, SEEK CONSULT of your doctor ASAP. Delay in seeking medical attention will just aggravate your injury and thus decreases your chance of getting back to your game fast. Or better yet SEEK the advice of a sports physician before doing any intense badminton training.

So there it goes shuttle chasers. Lets enjoy our addiction with less injuries!

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Strategies I take during badminton play

(This is a repost from my other blog, Leave NO Trace, for people who haven't read the article yet)

Despite being a newbie at badminton, I often get criticized by friends and playmates alike for intellectualizing badminton training and game plays. The so called scientific method of training and game is low on the average player's priority simply because they do not know what are its benefits and how it affects their kind of play. The lack of coaches for the common player also contribute to the slow improvement of some players despite being in the court for more than a decade. And we are not talking yet of the injuries incurred from improper training.


To top it all, the continuous surge of badminton popularity has brought in thousands of reading materials- from instructional videos to picture books, that the average player do not have enough time reading in his entire playing career! Hence, we resort to just the usual play we do day in and day out-whack shuttle cocks, pull a trick shot and deluge ourselves to winning games when in fact on the over all, our progress is so small. I am guilty of this delusion too. Often, at the expense of loosing much needed energy (and time) for my regular daily routine.

So I decided to formulate a general strategy to group and evaluate my so called badminton play. I'm no expert in this but I have yet to find a coach here in my place. So I have to "strategize" on my own for now. These strategies are generally for game plays and are intended for the average players. Of course I cannot over emphasize the importance of the basic skills and footwork in badminton but they will be tackled in my future articles.

Here it is:

Staying Alive: The very first and last form of defensive strategy vital for staying in the game. All skills and training like returning a smash to the other side of the court, is aimed at being in the game for as long as it takes.. Your main goal is to not let the shuttle cock die inside your court.

dive.jpeg

Staying out of trouble: Neutralize a smash and bring it to an area where your opponents couldn't mount an attack. The important thing is you know you're in trouble and you should make a way to get out of it as soon as possible.

in-trouble.jpg

Getting on the attack: Lets face it, winning in badminton usually mean a successful attack play, especially in doubles games. It is actually a transition from staying out of trouble in a game and changing the momentum to your side by pushing your proponents to be in the defensive position.This explains why a drop shot return of a powerful smash from an opponent is all too deceptive. Your opponent is forced to lift the bird and thus you go to your next strategy. Which is,

staying-alive.jpg

Preparing for an attack: Setting up for an attack is one of the more important but less practiced strategy in badminton. Pushing your opponents to lift the shuttle or do mid court clears for an easy attack is all that is needed. It is here also that you push your opponents to commit mistakes on the net and do net play. Here you can at times, do high clear, deep into the baseline or make several drop shots until you get the desired attack shot.

aviva_2005_candra_sigit_r3.jpg

Making the attack: Timing and shot selection is all that matters. For highly skilled opponents, a powerful smash is nothing , if delivered to where his areas of strength are. On the other hand, a drop shot can be as lethal if performed deceptively. If you have been succesful in deceptively putting your opponents in a defensive postion, choosing and making a successful kill will be easier.

badminto.jpg

And the cycle goes on. Sometimes, the smooth transition from one strategy to another will determine how fluid you are with your game and thus the success of your game play.

win.jpg

Intellectualizing your play, is not bad after all.

(Author's Note: All picture taken from Badminton Central forum.Thank you very much!)

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Skill Plateau

I thought I had it. Most of my co-players were sugar sweet telling me I improved a lot, in two months time of playing badminton. My drop shots, shot selection and my foot work seemed ok. I also wondered why my smashes are a little bit hard to return now. Now i can beat a few of the veteran players who tortured me on the court during my first games, and then some. Gave me some confidence. I knew It's wasn't the winning that matters, but the skill improvement.Plus the weight loss.

But when I missed 5 days of playing I lost my touch. i couldn't return a decent shot. I felt I'm dragging myself whenever there a clear shot I can make. funny is, I couldn't even pass a shot. And oh, my muscles where really sore. Darn it, is this the "plateau"?

I have read every information i can hold on badminton and learned that if you want to improved your skill, you have to have a solid training program. there's a big difference between a weekend warrior and a tourney junkie. You will get what you trained for. Simple.

Most veteran players say it's notjust on court training that matters, but the off court training is as essential as well. The hardest thing you will do on your own. So a coach or trainor is necessary. Should I get one?maybe.
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